Essential Tremor is life changing
While ET is not life threatening, it can be life changing. Symptoms often become more noticeable with stress, tiredness or caffeine and for some people, the tremor gradually worsens over time. It’s also common to feel anxious, frustrated or even socially withdrawn as a result.
How Essential Tremor affects everyday life
Essential Tremor (ET) can significantly impact daily activities in both subtle and noticeable ways. The tremor most often appears in the hands, but it can also affect the head, voice or other parts of the body. Additionally, some people experience an internal tremor, which is not discernible. Unlike tremors that happen when at rest, ET usually appears when someone is doing something, like drinking from a glass, writing a note or using a phone.
For many people, this means that everyday tasks others take for granted, such as brushing teeth, carrying a cup of tea, threading a needle or putting on makeup can become challenging. Tremor in the voice might make reading aloud or chatting on the phone harder. At work, while driving or in social situations, these small difficulties can add up, sometimes leading to frustration or loss of confidence.
Finding strength and positives in the Essential Tremor journey
While Essential Tremor (ET) presents unique challenges, many people adapt and thrive despite the condition. Through resilience, practical strategies, assistive tools, community support and available treatments, life with ET can still be rich and meaningful.
Importantly, ET does not affect personality or shorten life expectancy. Many people with ET build successful careers, raise families and pursue their passions just like anyone else.
Self-advocacy plays a crucial role in living well with ET. Understanding the condition, seeking support and speaking up about one’s needs can empower people with ET to maintain independence and confidence.
Inspiring stories from people living with ET demonstrate that, while the journey may be different, it is by no means limiting. With the right approach and support, many live whole, active and rewarding lives.
Join the ET community in Australia
We founded Essential Tremor Australia to support the 300,000+ Australians living with ET.
ET is the most common movement disorder, yet it remains widely misunderstood.
We raise awareness to reduce the stigma of ET, advocate for the community, and provide support and information to live well with the condition.
